Workout of the Day: Monday November 27

Reps

"Problematic"

For Total Reps:

3:00 on / 3:00 off

1. Calorie Row

2. Burpee Box Jumps (24"/20")

3. Shuttle Runs

4. Rope Climbs

5. Calorie Bike

See Notes for RX+ version.

Reps

Post Workout Handstand Push-Up Progression

1 Set:

Max Reps (Test)

*If athletes do not have a strict handstand push-up, then scale down to the first variation where athletes can comfortably achieve 10+ repetitions. The goal should be to progress toward a variation that is closer or at the RX version and get 10+ reps.

*Week 1: Day 1

Brandon Farmer