Workout of the Day: Friday November 3

Weight

Clean

On the 3:00 x 5 Sets:

5 Cleans

* Same Weight Across

* Power or squat allowed

* Completed as singles with less than :05 between reps

Rounds/Reps

Metcon

AMRAP 8:

30 Double Unders

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell: (135/95)

Brandon Farmer