Workout of the Day: Friday November 3
Weight
Clean
On the 3:00 x 5 Sets:
5 Cleans
* Same Weight Across
* Power or squat allowed
* Completed as singles with less than :05 between reps
Rounds/Reps
Metcon
AMRAP 8:
30 Double Unders
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell: (135/95)