Workout of the Day: Thursday November 30

Weight

Push Jerk

On the 3:00 x 3 Sets:

5 Push Jerks

*Start First Working Set at 78% & Build To Heavy

Rounds/Reps

"Brass Monkey"

AMRAP 10:

9 Push Jerks (115/85)

30 Double Unders

9 Pull-ups

30 Double Unders