Workout of the Day: Wednesday November 29

Rounds/Reps

"The Chief"

5 Rounds x AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1:00

Benchmark Workout

See Notes for RX+ version.

Time

Post Workout Handstand Push-Up Progression

3 Sets:

Max Handstand Hold

- Rest 2-3 Minutes -

*Chose a handstand hold variation that will allow athletes :30+ seconds inverted.

*Week 1: Day 2