Workout of the Day: Thursday November 9

Rounds/Reps

"Big Tuna"

AMRAP 7:

200 Meter Run

9 Box Jumps (30"/24")

Rest 2 Minutes

AMRAP 7:

200 Meter Run

9 Toes to Bar

Rest 2 Minutes

AMRAP 7:

200 Meter Run

1-2-3...Rope Climbs

Time

Optional Accessory Work

3 Rounds For Quality:

:20 Hanging L-Sit

15 V-Ups

10 Handstand Push-Ups