Workout of the Day: Friday November 10

Weight

Clean

On the 3:00 x 5 Sets:

3 Cleans

* Same Weight Across

Time

"Second Wind"

For Time:

30 Hang Power Cleans (135/95)

20 Bar-Facing Burpees

1,000 Meter Run

Time Cap: 10 Minutes

*See notes for RX+ version.