Workout of the Day: Monday December 11

Time

"Chalk It Up"

5 Rounds For Time:

15 Power Snatches (75/55)

12/10 Calorie Echo Bike

3 Rope Climbs

12/10 Calorie Echo Bike

Time Cap: 25 Minutes

*See Notes for RX+ version.

Reps

Post Workout Handstand Push-Up Progression

3 Sets at 80% of Max Reps

Each set of handstand push-ups will be 80% of the max set that was completed on 11/27/23. For example, see below:

11/27/23

Max Set: 10 Reps

Today

3 Sets x 8 Reps

*Week 3: Day 1