Workout of the Day: Tuesday December 12

Weight

Front Squat

On the 3:00 x 3 Sets:

2 Front Squats

* Start First Working Set at 82% & Build To Heavy

Rounds/Reps

"Swiftie"

AMRAP 8:

9-12-15-18...

Row Calories

Thrusters (95/65)

* Add 3 Reps Each Round