Workout of the Day: Thursday December 14

Weight

Push Jerk

On the 3:00 x 3 Sets:

2 Push Jerks

* Start First Working Set at 82% & Build To Heavy

Time

"All Work, No Play"

4 Rounds For Time:

200 Meter Run

12 Dumbbell Push Jerks (50's/35's)

12 Pull-ups

Time Cap: 10 Minutes