Workout of the Day: Saturday December 16

Weight

Deadlift

On the 3:00 x 3 Sets:

2 Deadlifts

* Start First Working Set at 82% & Build To Heavy

Rounds/Reps

"Tap Dancing"

AMRAP 10:

9 Toes to Bar, 50 Double Unders

9 Deadlifts, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Deadlifts, 50 Doble Unders

21 Toes to Bar, 50 Double Unders

21 Deadlifts, 50 Doble Unders

...

Add 6 Toes to Bar & Deadlifts Each Round

Barbell: (205/145)