Workout of the Day: Tuesday December 19

Calories

"Playback"

AMRAP 5:

3 Rounds:

14 Alternating Dumbbell Snatches (50/35)

14 Pull-ups

Time Remaining: Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

2 Rounds:

14 Alternating Dumbbell Snatches (50/35)

14 Pull-ups

Time Remaining: Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

1 Round:

14 Alternating Dumbbell Snatches (50/35)

14 Pull-ups

Time Remaining: Max Calorie Bike

See Notes for RX+ version.