Workout of the Day: Wednesday December 20

Weight

Push Jerk

On the 3:00 x 3 Sets:

1 Push Jerk

* Start First Working Set at 85% & Build To Heavy

Time

"Bandwagon"

For Time:

15-12-9 Clean & Jerks (135/95)

30-24-18 Box Jumps (24"/20")

Time Cap: 10 Minutes

See Notes for RX+ version.