Workout of the Day: Friday December 22

Weight

Deadlift

On the 3:00 x 3 Sets:

1 Deadlift

* Start First Working Set at 85% & Build To Heavy

Time

"Blue Plate Special"

For Time:

42-30-18 Calorie Row*

21-15-9 Deadlifts (225/155)

*Women's Calories: 34-24-14

Time Cap: 10 Minutes