Workout of the Day: Saturday December 23

Time

"Team Liam" [HERO]

For Time:

[TEAMS OF 2]

800 Meter Plate Run (45/35)
100 Toes to Bar
50 Front Squats (155/105)
10 Rope Climbs (15')
800 Meter Plate Run (45/35)

*One plate for the run, switching as needed
*Split everything else however between teammates

Time Cap: 35 Minutes
Brandon Farmer