Workout of the Day: Sunday December 31

Completion

“New Year, Same EMOM”

For Total Reps:

On The Minute x 10:

10 Wallballs (20/14)

Directly Into...

On The Minute x 10:

10 Burpees

Directly Into...

On The Minute x 10:

12/9 Calorie Row

Directly Into...

On The Minute x 10:

5 Shuttle Runs

(25’ down and back = 1)