Workout of the Day: Monday January 15

Weight

Back Squat

On the 3:00 x 3 Sets:

1 Back Squat

* Start First Working Set at 85% & Build To Heavy

Time

"MLK" [HERO]

For Time:

1,968 Meter Bike (1.23 Miles)

19 Burpee Pull-ups

63 Thrusters (75/55)

Time Cap: 15 Minutes