Workout of the Day: Friday December 8

Weight

Deadlift

On the 3:00 x 3 Sets:

3 Deadlifts

*Start First Working Set at 80% & Build To Heavy

Time

"DT" [HERO]

5 Rounds For Time:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (155/105)

Time Cap: 10 Minutes

REPEAT FROM 12/12/22