Workout of the Day: Saturday December 9
Calories
"Woodworking"
AMRAP 21:
[TEAMS OF 3]
15/12 Calorie Row
9 Toes to Bar
6 Burpee Box Jumps (24"/20")
* Waterfall Style
* Next Partner Goes When Rower Opens Up
* Score Total Calories On Rower
Calories
"Woodworking"
AMRAP 21:
[TEAMS OF 3]
15/12 Calorie Row
9 Toes to Bar
6 Burpee Box Jumps (24"/20")
* Waterfall Style
* Next Partner Goes When Rower Opens Up
* Score Total Calories On Rower