Workout of the Day: Thursday April 20
10 Rounds For Time [30 Minute Cap]:
6 Hang Squat Cleans (115/85)
9 Kettlebell Swings (70/53)
15/12 Calorie Row
Rest 1 Minute Between Rounds
10 Rounds For Time [30 Minute Cap]:
6 Hang Squat Cleans (115/85)
9 Kettlebell Swings (70/53)
15/12 Calorie Row
Rest 1 Minute Between Rounds