Workout of the Day: Wednesday April 19

Push Jerk

1 Rep Max

For Time:

600 Meter Run

3 Rounds of "Cindy"

15 Push Jerks (185/135)

3 Rounds of "Cindy"

600 Meter Run

Time Cap: 15 Minutes

1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats