Workout of the Day: Tuesday May 16th

AMRAP 5:

50/40 Calorie Row

20 Power Snatches (95/65)

Max Burpees Over Rower

Rest 5 Minutes

AMRAP 5:

50/40 Calorie Row

20 Power Snatches (95/65)

Max Bar-Facing Burpees

Rest 5 Minutes

AMRAP 5:

50/40 Calorie Row

20 Power Snatches (95/65)

Max Burpee Pull-ups

Brandon Farmer