Workout of the Day: Wednesday June 14

Bench Press

1 Rep Max

AMRAP 3 x 4 Rounds

75 Double Unders

15 Dumbbell Thrusters (50's/35's)

Max Gymnastics Reps

Rest 1 Minute Between Rounds

1 Point: Chest to Bar Pull-ups

2 Points: Bar Muscke-Ups

3 Points: Ring Muscke Ups