Workout of the Day: Tuesday August 15

No Score

Gymnastics

On The Minute x 6

Minute 1 - :20 Hollow Body Rocks

Minute 2 - :20 Superman Rocks

Minute 3 - 10 Kip Swings

Minute 4 - Kipping Half Pull-Ups

Minute 5 - 5 Band Assisted Pull-Ups

Minute 6 - 5 Kipping Pull-Ups

Time

Metcon

10 Rounds For Time:

3 Clean and Jerks (185/135)

200 Meter Run

1 Round of "Cindy"

Time Cap: 30 Minutes