Workout of the Day: Wednesday August 16

Rounds/Reps

Metcon

AMRAP 20:

8 Single Dumbbell Box Step-ups (24"/20")

10 Dumbbell Snatches (50/35)

12/10 Calorie Bike

No Score

Gymnastics

3 Rounds For Quality:

On The Minute x 9

Minute 1 - :30 Handstand Hold

Minute 2 - 20 Handstand Shoulder Taps

Minute 3 - 10 Handstand Push-Ups