Workout of the Day: Tuesday September 12

Weight

Strength

On the 3:00 x 5 Sets:

3 Front Squats

Same Weight Across

Time

Metcon

For Time:

30 Power Cleans

600 Meter Run

20 Front Squats

600 Meter Run

10 Squat Cleans

600 Meter Run

Barbell: (155/105)

Time Cap: 15 Minutes