Workout of the Day: Friday September 15

Time

"Team Tosh Sprints"

3 Rounds For Time:

[TEAMS OF 2]

200 Meter Run

400 Meter Run

600 Meter Run

* You Go, I Go.

Time Cap: 35 Minutes

Completion

Accessory Work

3 Rounds For Quality:

10 Supinated Grip Ring Rows

20 Pistol Squats (10 Each Leg)

:30 Wall Facing Handstand Hold