Workout of the Day: Thursday September 14

Weight

Strength

On the 3:00 x 5 Sets:

3 Push Jerks

Same Weight Across

Rounds/Reps

Metcon

AMRAP 14:

7 Thrusters

7 Box Jumps

7 Power Snatches

7 Box Jumps

Barbell: (95/65)

Box: (24"/20")