Workout of the Day: Wednesday September 20

Weight

Strength

Push Jerk

On the 2:00 x 5 Sets:

2 Push Jerks

Same Weight Across

Time

Metcon

For Time:

For Time:

1,000/900 Meter Row

10 Clean & Jerks

750/675 Meter Row

10 Clean & Jerks

500/450 Meter Row

10 Clean & Jerks

Barbell: (135/95)

Time Cap: 15 Minutes