Workout of the Day: Thursday September 21

Gymnastics Primer

On The Minute x 9

Minute 1 - :20 Penguin Hops

Minute 2 - :20 Hollow Body Rocks

Minute 3 - :20 High Plank

Minute 4 - :25 Single Unders

Minute 5 - :25 Tuck-Ups

Minute 6 - : 25 Negative Push-Ups

Minute 7 - :30 Single, Single, Double Under

Minute 8 - : 30 V-Ups

Minute 9 - :30 Hand Release Push-Ups

Time

Metcon

3 Rounds For Time:

800 Meter Run

50 Sit-ups

30 Push-ups

100 Double Unders

Time Cap: 30 Minutes