Workout of the Day: Tuesday September 26

Weight

Front Squat

On the 2:00 x 5 Sets:

1 Front Squat

Same Weight Across

Time

"T.U.P."

For Time

15-12-9-6-3:

Power Cleans (135/95)

Pull-ups

Front Squats (135/95)

Pull-ups

Time Cap: 15 Minutes