Workout of the Day: Monday September 25

Completion

Gymnastics

3 Rounds For Quality

:20 Weighted Superman Hold (5/2.5)

:20 Weighted Hollow Body Hold (5/2.5)

10 Kipping Swings Variations

Round 1 - Knee Raises

Round 2 - Knees To Chest

Round 3 - Straight Leg Raises

Time

Metcon

5 Rounds For Time:

15 Toes to Bar

30 Kettlebell Swings (53/35)

750/600m Row

Time Cap: 30 Minutes