Workout of the Day: Thursday January 18

Rounds/Reps

"Preventative Medicine"

AMRAP 14:

60 Wallballs (20/14)

50 Box Jumps (24"/20")

40 Burpees

30 Medicine Ball Box Step-ups

20 Toes to Bar

* Hold The Med-Ball Across The Chest

Completion

Post Workout Accessory Work

4 Sets For Quality:

24 V-Ups

16 Dumbbell Plank Rows (8 Each)

8 Dumbbell Bicep Curls

* Same Weight Across

* Rest As Needed Between Sets