Workout of the Day: Friday January 19

Weight

Power Snatch

On the 3:00 x 3 Sets:

1 Power Snatch

* Start First Working Set at 85% & Build To Heavy

Time

"Is Your Refrigerator Running?"

5 Rounds For Time:

200 Meter Run

15 Pull ups

Time Cap: 10 Minutes

See Notes for the Rx+ version.