Workout of the Day: Sunday January 21

Calories

“Ride Or Die”

AMRAP 16:

Calorie Bike

Every 2:00 [Starting at 0:00]: Complete 10 Push-ups

Directly Into...

AMRAP 16:

Calorie Row

Every 2:00 [Starting at 16:00]: Complete 15 Air Squats

Score: Max Calories