Workout of the Day: Sunday January 28th

"Cornucopia"

On The Minute x 8

8/6 Calorie Bike

In Remaining Time: Max Burpees

Rest 2 Minutes

On The Minute x 8

8 Burpees

In Remaining Time: Max Calorie Row

Rest 2 Minutes

8/6 Calorie Row

In Remaining Time: Max Shuttle Runs

Rest 2 Minutes

On The Minute x 8

8 Shuttle Runs

In Remaining Time: Max Burpees

25' = 1 Shuttle Run