Workout of the Day: Monday January 29

Weight

Overhead Squat

On the 3:00 x 3 Sets:

3 Overhead Squats

Start First Working Set at 80% & Build

Time

"Empty Nester"

For Time:

1,000/900 Meter Row

50 Overhead Squats (45/35)

30 Toes to Bar

Time Cap: 15 Minutes

See Notes for the Rx+ version.