Workout of the Day: Wednesday January 31

Weight

Bench Press

On the 3:00 x 3 Sets:

3 Bench Press

Start First Working Set at 80% & Build

Time

"Surfer on Acid"

3 Rounds For Time:

400 Meter Run

21 Burpees to 6" Target*

Time Cap: 12 Minutes

*6" From Arms Extended Overhead