Workout of the Day: Saturday October 12

Rounds/Reps

TEAM WOD

Amrap 25

10-20-30, etc
Synchro DB Squats @ 1 DB
You go I go Box jumps

Between each set, athletes suitcase carry 100m together

Comment Only

ACCESSORY / EXTRA

3 sets

20 V-ups / Knee Tucks
30 Heel Touches