Workout of the Day: Sunday October 13

Reps

METCON

6 x 2 minutes on, 1 minute off
21/18 Cal Row/Ski / 200m Run
Max rep Plate Devil presses @ 25/15 lbs

Completion

POST METCON

Bent over supinated DB rows

3 x 10 @ moderate, for quality

Comment Only

ACCESSORY / EXTRA

RDL DB Switch, moderate to light load
5 x 30 sec/leg