Workout of the Day: Tuesday October 15
Time
METCON
5 rounds, each for time
800m Run
20 Chest to Bar Pull ups
Rest 2 minutes / Active rest
Comment Only
ACCESSORY / EXTRA
Light banded psoas pulls
2 x 20/20
Time
METCON
5 rounds, each for time
800m Run
20 Chest to Bar Pull ups
Rest 2 minutes / Active rest
Comment Only
ACCESSORY / EXTRA
Light banded psoas pulls
2 x 20/20