Workout of the Day: Monday October 14

Weight

WEIGHTLIFTING

Snatch

Take 15 minutes to work up to a 1 rep max Snatch

Rounds/Reps

METCON

Amrap 8 minutes

2-4-6-8-10, etc
KBS @ 53/35 lbs
Wall balls @ 20/14 lbs

Comment Only

ACCESSORY / EXTRA

Sotts Press, light

3 x 8