Workout of the Day: Thursday October 17

Time

METCON

20 Strict toes to Bar
15 Box Jumps 30/24"
10 Wall Walks
15 Box Jumps 30/24"
10 Wall Walks
15 Box Jumps 30/24"
20 Strict Toes to Bar

Reps

CONDITIONING

3 x 1:00 Max reps Medicine ball pass with partner

Rest 1 minute

Comment Only

ACCESSORY / EXTRA

Dip Snatch High Pull

5 x 3 @ 65-75%
Brandon Farmer