Workout of the Day: Thursday October 17
Time
METCON
20 Strict toes to Bar
15 Box Jumps 30/24"
10 Wall Walks
15 Box Jumps 30/24"
10 Wall Walks
15 Box Jumps 30/24"
20 Strict Toes to Bar
Reps
CONDITIONING
3 x 1:00 Max reps Medicine ball pass with partner
Rest 1 minute
Comment Only
ACCESSORY / EXTRA
Dip Snatch High Pull
5 x 3 @ 65-75%