Workout of the Day: Friday October 18

Weight

WEIGHTLIFTING

Back Squat

Every 2:30 x 4
3 @ 80%

Reps

METCON

4 x 2:00 on, 1:00 off

Sets 1 & 2:
20 Pistol Squats
Machine cals in remaining time

Sets 3 & 4
20/16 Cal Machine*
Max reps pistols in remaining time

Comment Only

ACCESSORY/EXTRA

Hollow Body Hold, weighted

5 x 30 seconds, rest 30 seconds
Brandon Farmer