Workout of the Day: Friday October 18
Weight
WEIGHTLIFTING
Back Squat
Every 2:30 x 4
3 @ 80%
Reps
METCON
4 x 2:00 on, 1:00 off
Sets 1 & 2:
20 Pistol Squats
Machine cals in remaining time
Sets 3 & 4
20/16 Cal Machine*
Max reps pistols in remaining time
Comment Only
ACCESSORY/EXTRA
Hollow Body Hold, weighted
5 x 30 seconds, rest 30 seconds