Workout of the Day: Wednesday October 9

Completion

GYMNASTICS

Toes to bar progression:

-Toes to Bar Timing Drill
3 x 2-5 reps

-Band assisted Toes to Bar
3 x 2-5 reps

- Toes to Bar Practice time

Time

METCON

42-30-18

Calorie Row
15-21-27
Toes to Bar

Comment Only

ACCESSORY / EXTRA

Reverse plank Bridge Ups

3 x 10