Workout of the Day: Tuesday October 8

Rounds/Reps

METCON

Amrap 15 minutes

50 Double Unders
10 Deadlifts @ 225/155 lbs
10 Ring push ups

Completion

POST METCON

3 sets

12 Landmine twister
6/6 Landmine Rows
Rest 1-2 minutes b/w-

Comment Only

ACCESSORY / EXTRA

Candlestick toe touches

3 x 20 reps