Workout of the Day: Monday November 11
Time
CHAD 1000X
CHAD
1,000 box step-ups completed as a team, partner or individual for time.
3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use a 20″ box for step-ups.
Reps
CLASS FRIENDLY CHAD
Amrap 30 minutes
Step ups @ 20"
If you have a weight vest or ruck sack, wear it
Comment Only
ACCESSORY / EXTRA
10 minutes @ moderate to easy pace on a bike or rower