Workout of the Day: Monday November 11

Time

CHAD 1000X

CHAD

1,000 box step-ups completed as a team, partner or individual for time.

3 OPTIONS:

1. Slick/Beginner // No rucksack. You pick the height of the step-ups.

2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.

3. Expert // 45# rucksack. Use a 20″ box for step-ups.

Reps

CLASS FRIENDLY CHAD

Amrap 30 minutes

Step ups @ 20"

If you have a weight vest or ruck sack, wear it

Comment Only

ACCESSORY / EXTRA

10 minutes @ moderate to easy pace on a bike or rower
Brandon Farmer