Workout of the Day: Sunday November 9

Weight

WEIGHTLIFTING

Front Squat into Split Jerk

E2MOM x 5
2 + 1 @ 60-75%

Reps

METCON

EMOM 16

1- 30 sec Rope Climbs
2- 10 Shuttle runs
3- 30 sec Dual KB Shoulder to Overhead @ 53/35lbs
4- 10 Shuttle runs

Comment Only

ACCESSORY / EXTRA

3 sets

15 Banded Good mornings
15/15 Lateral Lunges
Brandon Farmer