Workout of the Day: Sunday November 9
Weight
WEIGHTLIFTING
Front Squat into Split Jerk
E2MOM x 5
2 + 1 @ 60-75%
Reps
METCON
EMOM 16
1- 30 sec Rope Climbs
2- 10 Shuttle runs
3- 30 sec Dual KB Shoulder to Overhead @ 53/35lbs
4- 10 Shuttle runs
Comment Only
ACCESSORY / EXTRA
3 sets
15 Banded Good mornings
15/15 Lateral Lunges