Workout of the Day: Wednesday November 13

Weight

WEIGHTLIFTING

Front Squat

5 x 3 @ 82-85%

Rest 2-3 Minutes between sets.

Time

METCON

3 sets of

4 rounds
5 Power Clean @ 135/95 lbs
7 Bar Facing Burpees

Rest 1:00 minutes between sets

RX+ 155/105 lbs

Comment Only

ACCESSORY / EXTRA

6 sets

6 Ball Slams, as hard as possible
6 Seated high box jumps
Rest 1-2:00