Workout of the Day: Thursday November 14

Weight

WEIGHTLIFTING

Snatch

12x1

3 x 1 @ 81%
3 x 1 @ 83%
3 x 1 @ 85%
3 x 1 @ 87%

Rounds/Reps

METCON

Amrap 15 minutes

25 Wall balls @ 20/14 lbs
25 Box Jump Overs 24/20", Step down

Comment Only

ACCESSORY / EXTRA

Behind the neck Snatch grip push Jerk

5 x 2 @ 85%