Workout of the Day: Friday November 15

Time

METCON

5 rounds for time
200m Run
6 Deadlift @ 275/185 lbs
12 Pull ups

Rest 2 minutes

5 rounds for time
200m Run
12 Hang Power Cleans 135/95 lbs
6 Bar Muscle ups

Comment Only

ACCESSORY/EXTRA

3 sets
50’ Suitcase Cary, switch at 25’
10 Plank Bird Dogs
Brandon Farmer